Your Health!

Today, we all talk of our investment / business, our career/ future and relationships but less talk on our health. We work 16 hours everyday Coupled with the junk food we eat but failed to take a proper rest, excercise and good nutrition.
When was the last time you visited a doctor for a medical check? When was was the last time you engaged urself in good excercise for fitness And when was the last time you took a short vacation from work and from all mental activities to relax? I think all we are waiting for is 'break down' before we startdoing the afore mentions. Being healthy make us relevant to our world, and doing the afore mention saves us a lot of stress and money.. Let pay good attention to our health if we really want to fulfill our dreams here on earth. Dont forget, proper nutrition, good excercise nd rest are the key to stay healthy.